Fitness Classes

Whether you’re a seasoned exerciser or a curious beginner, there’s a place for you in my friendly, supportive classes. Come discover the thrill of pushing your limits, and the satisfaction of a body that feels strong and alive. Ready to join the classes? Get in touch let’s get moving!

Exercising has many health benefits and by joining fitness classes your off to a great start. Not only is it good therapy but it is important that you have this time for ‘you’! It can reduced blood pressure, lowers type 2 diabetes risk, maintain immune functioning, keeps bones strong, improve sleep, mood and lower anxiety which then can boost mental wellness.

• Monday 6:30pm PILATES @ Elmhurst School, STREET.
• Tuesday 4pm PILATES @ Meadway Hall, COMPTON DUNDON
  Tuesday 5:15pm KETTLBELLS @ Meadway Hall, COMPTON DUNDON
  Tuesday 7pm KETTLEBELLS @ Trainstation Gym, GLASTONBURY.
• Wednesday 6:30pm PILATES @ Brookside School, STREET.
• Thursday 6:30pm KETTLEBELLS @ Trainstation Gym, GLASTONBURY.
• Friday 9:30am KETTLEBELLS @ Tor Leisure, GLASTONBURY
  Friday 10:45am PILATES @ Tor Leisure, GLASTONBURY.
• Pilates is mind body breathing connection, mobility, balance, mat work
• Kettlebells is a full body workout, using light weights, if prefer no weights you can do the exercsises without, or use anything else you’re comfortable with
• All classes ten week blocks at £70 or £10 pay as go, message so I know to expect you or surpise me!